Fluor Kalium
Flunder Konserve in Öl
Flunder gesalzen
Cabanossi (Knoblauch)
Bismarckhering Konserve
Baumstachelbeere getrocknet
Bachsaibling geräuchert
Buchweizen Vollkorn gegart
Buckellachs frisch 
Calcium [Ca] 21 mg Chlor [Cl] 64 mg
Kalium [K] 304 mg Magnesium [Mg] 32 mg Natrium [Na] 66 mg Phosphor [P]
...Kupfer [Cu] 72 µg Eisen [Fe] 701 µg
Fluor [F] 563 µg Mangan [Mn] 15 µg Jod [J] 32 µg
...
Buchweizen Vollkornmehl Calcium [Ca] 31 mg Chlor [Cl] 13 mg
Kalium [K] 673 mg Magnesium [Mg] 55 mg Natrium [Na] 1 mg Phosphor [P]
...[Cu] 918 µg Eisen [Fe] 2354 µg
Fluor [F] 64 µg Mangan [Mn] 1980 µg Jod [J] 2 µg
...
Flunder Konserve in Öl Calcium [Ca] 25 mg Chlor [Cl] 1188 mg
Kalium [K] 238 mg Magnesium [Mg] 21 mg Natrium [Na] 878 mg Phosphor
...Kupfer [Cu] 41 µg Eisen [Fe] 397 µg
Fluor [F] 25 µg Mangan [Mn] 32 µg Jod [J] 25 µg
...
Flunder gesalzen Calcium [Ca] 61 mg Chlor [Cl] 8962 mg
Kalium [K] 316 mg Magnesium [Mg] 41 mg Natrium [Na] 5577 mg Phosphor
...Kupfer [Cu] 61 µg Eisen [Fe] 523 µg
Fluor [F] 40 µg Mangan [Mn] 75 µg Jod [J] 36 µg
...
Cabanossi (Knoblauch) Calcium [Ca] 9 mg Chlor [Cl] 942 mg
Kalium [K] 174 mg Magnesium [Mg] 21 mg Natrium [Na] 651 mg Phosphor
...[Cu] 73 µg Eisen [Fe] 1080 µg
Fluor [F] 39 µg Mangan [Mn] 49 µg Jod [J] 1 µg Zink
...
Bismarckhering Konserve Calcium [Ca] 61 mg Chlor [Cl] 665 mg
Kalium [K] 213 mg Magnesium [Mg] 26 mg Natrium [Na] 475 mg Phosphor
...[Cu] 191 µg Eisen [Fe] 1150 µg
Fluor [F] 232 µg Mangan [Mn] 75 µg Jod [J] 2 µg
...
Baumstachelbeere getrocknet Calcium [Ca] 56 mg Chlor [Cl] 366 mg
Kalium [K] 1594 mg Magnesium [Mg] 87 mg Natrium [Na] 18 mg Phosphor [P]
...Kupfer [Cu] 1052 µg Eisen [Fe] 8571 µg
Fluor [F] 139 µg Mangan [Mn] 812 µg Jod [J] 10 µg
...
Bachsaibling geräuchert Calcium [Ca] 24 mg Chlor [Cl] 64 mg
Kalium [K] 330 mg Magnesium [Mg] 29 mg Natrium [Na] 58 mg Phosphor [P]
...Kupfer [Cu] 197 µg Eisen [Fe] 787 µg
Fluor [F] 706 µg Mangan [Mn] 18 µg Jod [J] 3 µg Zink
...
Buchweizen Vollkorn gegart Calcium [Ca] 32 mg Chlor [Cl] 11 mg
Kalium [K] 167 mg Magnesium [Mg] 49 mg Natrium [Na] 0 mg Phosphor [P]
...[Cu] 262 µg Eisen [Fe] 1111 µg
Fluor [F] 61 µg Mangan [Mn] 1122 µg Jod [J] 0 µg
...
Buchweizen Mehl hell Calcium [Ca] 11 mg Chlor [Cl] 10 mg
Kalium [K] 315 mg Magnesium [Mg] 28 mg Natrium [Na] 1 mg Phosphor [P]
...Kupfer [Cu] 72 µg Eisen [Fe] 920 µg
Fluor [F] 68 µg Mangan [Mn] 2184 µg Jod [J] 2 µg
...
Nebenberuflich selbstständig Ideen 
Der Trend bei der Selbständigkeit ist auf gute Ideen zu setzen und dabei vieleich auch noch nebenberuflich zu starten - am besten mit einem guten Konzept ...
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