Fluor Kupfer
Kalb Filet frisch
Sardinops gesalzen
Erdnussbutter
Sonnenblumenkerne gesalzen
Schwein Filet gepökelt
Sardine gegart
Schwertfisch gesalzen
Rind Herz gegart 
Schwefel [S] 192 mg Spurenelemente pro 100g
Kupfer [Cu] 365 µg Eisen [Fe] 4820 µg
Fluor [F] 62 µg Mangan [Mn]
...Kupfer [Cu] 365 µg Eisen [Fe] 4820 µg
Fluor [F] 62 µg Mangan [Mn] 63 µg Jod [J] 30 µg
...
Kalb Magen gegart Schwefel [S] 100 mg Spurenelemente pro 100g
Kupfer [Cu] 199 µg Eisen [Fe] 1026 µg
Fluor [F] 51 µg Mangan [Mn]
...Kupfer [Cu] 199 µg Eisen [Fe] 1026 µg
Fluor [F] 51 µg Mangan [Mn] 70 µg Jod [J] 4 µg Zink
...
Kalb Kochfleisch frisch Schwefel [S] 185 mg Spurenelemente pro 100g
Kupfer [Cu] 94 µg Eisen [Fe] 3210 µg
Fluor [F] 19 µg Mangan [Mn]
...Kupfer [Cu] 94 µg Eisen [Fe] 3210 µg
Fluor [F] 19 µg Mangan [Mn] 25 µg Jod [J] 0 µg Zink
...
Kalb Filet frisch Schwefel [S] 182 mg Spurenelemente pro 100g
Kupfer [Cu] 97 µg Eisen [Fe] 1386 µg
Fluor [F] 22 µg Mangan [Mn]
...Kupfer [Cu] 97 µg Eisen [Fe] 1386 µg
Fluor [F] 22 µg Mangan [Mn] 28 µg Jod [J] 0 µg Zink
...
Sardinops gesalzen Schwefel [S] 201 mg Spurenelemente pro 100g
Kupfer [Cu] 181 µg Eisen [Fe] 1697 µg
Fluor [F] 371 µg Mangan [Mn]
...Kupfer [Cu] 181 µg Eisen [Fe] 1697 µg
Fluor [F] 371 µg Mangan [Mn] 159 µg Jod [J] 17 µg
...
Erdnussbutter Schwefel [S] 369 mg Spurenelemente pro 100g
Kupfer [Cu] 637 µg Eisen [Fe] 1940 µg
Fluor [F] 20 µg Mangan
...[Cu] 637 µg Eisen [Fe] 1940 µg
Fluor [F] 20 µg Mangan [Mn] 1642 µg Jod [J] 0 µg
...
Sonnenblumenkerne gesalzen Schwefel [S] 108 mg Spurenelemente pro 100g
Kupfer [Cu] 2189 µg Eisen [Fe] 5124 µg
Fluor [F] 79 µg Mangan [Mn]
...Kupfer [Cu] 2189 µg Eisen [Fe] 5124 µg
Fluor [F] 79 µg Mangan [Mn] 2144 µg Jod [J] 14 µg
...
Schwein Filet gepökelt Schwefel [S] 165 mg Spurenelemente pro 100g
Kupfer [Cu] 50 µg Eisen [Fe] 978 µg
Fluor [F] 48 µg Mangan [Mn]
...Kupfer [Cu] 50 µg Eisen [Fe] 978 µg
Fluor [F] 48 µg Mangan [Mn] 69 µg Jod [J] 3 µg Zink
...
Sardine gegart Schwefel [S] 228 mg Spurenelemente pro 100g
Kupfer [Cu] 198 µg Eisen [Fe] 2617 µg
Fluor [F] 424 µg Mangan [Mn]
...Kupfer [Cu] 198 µg Eisen [Fe] 2617 µg
Fluor [F] 424 µg Mangan [Mn] 156 µg Jod [J] 23 µg
...
Schwertfisch gesalzen Schwefel [S] 223 mg Spurenelemente pro 100g
Kupfer [Cu] 149 µg Eisen [Fe] 1018 µg
Fluor [F] 384 µg Mangan [Mn]
...Kupfer [Cu] 149 µg Eisen [Fe] 1018 µg
Fluor [F] 384 µg Mangan [Mn] 96 µg Jod [J] 49 µg
...
Nebenberuflich selbstständig 
Nebenberuflich selbständig ist, wer sich neben seinem Hauptjob im Anstellungsverhältnis eine selbständige Nebentigkeit begründet.
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