Kalium Fluor
Holunderbeere gegart
Holunderbeere Fruchtsaft
Hirse gegart
Heidelbeere Konserve
Knäckebrot
Hüttenkäse
Schichtkäse Halbfettstufe
Jambuse getrocknet 
Calcium [Ca] 128 mg Chlor [Cl] 70 mg
Kalium [K] 782 mg Magnesium [Mg] 37 mg Natrium [Na] 6 mg Phosphor [P]
...Kupfer [Cu] 105 µg Eisen [Fe] 6347 µg
Fluor [F] 115 µg Mangan [Mn] 193 µg Jod [J] 7 µg
...
Ingwer kandiert Calcium [Ca] 13 mg Chlor [Cl] 14 mg
Kalium [K] 214 mg Magnesium [Mg] 19 mg Natrium [Na] 66 mg Phosphor [P]
...Kupfer [Cu] 74 µg Eisen [Fe] 673 µg
Fluor [F] 49 µg Mangan [Mn] 798 µg Jod [J] 1 µg Zink
...
Holunderbeere gegart Calcium [Ca] 36 mg Chlor [Cl] 8 mg
Kalium [K] 253 mg Magnesium [Mg] 31 mg Natrium [Na] 1 mg Phosphor [P] 61
...Kupfer [Cu] 66 µg Eisen [Fe] 1632 µg
Fluor [F] 41 µg Mangan [Mn] 602 µg Jod [J] 3 µg Zink
...
Holunderbeere Fruchtsaft Calcium [Ca] 40 mg Chlor [Cl] 7 mg
Kalium [K] 244 mg Magnesium [Mg] 34 mg Natrium [Na] 1 mg Phosphor [P] 57
...Kupfer [Cu] 57 µg Eisen [Fe] 1457 µg
Fluor [F] 40 µg Mangan [Mn] 654 µg Jod [J] 3 µg Zink
...
Hirse gegart Calcium [Ca] 8 mg Chlor [Cl] 6 mg
Kalium [K] 18 mg Magnesium [Mg] 67 mg Natrium [Na] 1 mg Phosphor [P] 109
...Kupfer [Cu] 344 µg Eisen [Fe] 3644 µg
Fluor [F] 19 µg Mangan [Mn] 769 µg Jod [J] 1 µg
...
Heidelbeere Konserve Calcium [Ca] 13 mg Chlor [Cl] 5 mg
Kalium [K] 33 mg Magnesium [Mg] 2 mg Natrium [Na] 2 mg
...101 µg Eisen [Fe] 471 µg
Fluor [F] 8 µg Mangan [Mn] 598 µg Jod [J] 3 µg
...
Knäckebrot Calcium [Ca] 23 mg Chlor [Cl] 964 mg
Kalium [K] 157 mg Magnesium [Mg] 34 mg Natrium [Na] 614 mg Phosphor [P]
...Kupfer [Cu] 256 µg Eisen [Fe] 1882 µg
Fluor [F] 64 µg Mangan [Mn] 688 µg Jod [J] 3 µg
...
Hüttenkäse Calcium [Ca] 86 mg Chlor [Cl] 455 mg
Kalium [K] 87 mg Magnesium [Mg] 9 mg Natrium [Na] 407 mg Phosphor [P]
...Kupfer [Cu] 19 µg Eisen [Fe] 96 µg
Fluor [F] 16 µg Mangan [Mn] 6 µg Jod [J] 20 µg Zink
...
Schichtkäse Halbfettstufe Calcium [Ca] 126 mg Chlor [Cl] 75 mg
Kalium [K] 121 mg Magnesium [Mg] 12 mg Natrium [Na] 40 mg Phosphor [P]
...Kupfer [Cu] 17 µg Eisen [Fe] 104 µg
Fluor [F] 16 µg Mangan [Mn] 8 µg Jod [J] 11 µg Zink
...
Schichtkäse Fettstufe Calcium [Ca] 111 mg Chlor [Cl] 64 mg
Kalium [K] 122 mg Magnesium [Mg] 10 mg Natrium [Na] 44 mg Phosphor [P]
...Kupfer [Cu] 15 µg Eisen [Fe] 109 µg
Fluor [F] 16 µg Mangan [Mn] 7 µg Jod [J] 10 µg Zink
...
Selbstständig machen z.B. nebenberuflich! 
Der Trend bei der Selbständigkeit ist auf gute Ideen zu setzen und dabei vieleich auch noch nebenberuflich zu starten - am besten mit einem guten Konzept ...
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