Fluor Chlor
Westfälinger (Wurst)
Regenbogenforelle geräuchert
Hering geräuchert
Sülzwurst
Weißlacker
Kürbiskern
Sauermilchkäse
Schinkenkäsepastete 
Mineralstoffe pro 100g Calcium [Ca] 177 mg
Chlor [Cl] 1504 mg Kalium [K] 216 mg Magnesium [Mg] 27 mg Natrium [Na] 939
...Kupfer [Cu] 78 µg Eisen [Fe] 1361 µg
Fluor [F] 74 µg Mangan [Mn] 76 µg Jod [J] 10 µg Zink
...
Sardinops geräuchert Mineralstoffe pro 100g Calcium [Ca] 36 mg
Chlor [Cl] 184 mg Kalium [K] 336 mg Magnesium [Mg] 24 mg Natrium [Na] 100
...Kupfer [Cu] 184 µg Eisen [Fe] 1598 µg
Fluor [F] 358 µg Mangan [Mn] 126 µg Jod [J] 14 µg
...
Rind Kotelett geräuchert Mineralstoffe pro 100g Calcium [Ca] 4 mg
Chlor [Cl] 40 mg Kalium [K] 280 mg Magnesium [Mg] 16 mg Natrium [Na] 43
...[Cu] 56 µg Eisen [Fe] 2292 µg
Fluor [F] 58 µg Mangan [Mn] 18 µg Jod [J] 0 µg Zink
...
Westfälinger (Wurst) Mineralstoffe pro 100g Calcium [Ca] 11 mg
Chlor [Cl] 1372 mg Kalium [K] 228 mg Magnesium [Mg] 29 mg Natrium [Na] 984
...Kupfer [Cu] 77 µg Eisen [Fe] 1222 µg
Fluor [F] 60 µg Mangan [Mn] 116 µg Jod [J] 2 µg Zink
...
Regenbogenforelle geräuchert Mineralstoffe pro 100g Calcium [Ca] 12 mg
Chlor [Cl] 71 mg Kalium [K] 363 mg Magnesium [Mg] 28 mg Natrium [Na] 62 mg
...Kupfer [Cu] 148 µg Eisen [Fe] 634 µg
Fluor [F] 35 µg Mangan [Mn] 31 µg Jod [J] 3 µg Zink
...
Hering geräuchert Mineralstoffe pro 100g Calcium [Ca] 57 mg
Chlor [Cl] 173 mg Kalium [K] 320 mg Magnesium [Mg] 31 mg Natrium [Na] 122
...Kupfer [Cu] 345 µg Eisen [Fe] 1118 µg
Fluor [F] 387 µg Mangan [Mn] 22 µg Jod [J] 32 µg
...
Sülzwurst Mineralstoffe pro 100g Calcium [Ca] 10 mg
Chlor [Cl] 916 mg Kalium [K] 359 mg Magnesium [Mg] 30 mg Natrium [Na] 650
...Kupfer [Cu] 105 µg Eisen [Fe] 1548 µg
Fluor [F] 67 µg Mangan [Mn] 98 µg Jod [J] 2 µg Zink
...
Weißlacker Mineralstoffe pro 100g Calcium [Ca] 396 mg
Chlor [Cl] 1980 mg Kalium [K] 99 mg Magnesium [Mg] 32 mg Natrium [Na] 1512
...Kupfer [Cu] 78 µg Eisen [Fe] 376 µg
Fluor [F] 96 µg Mangan [Mn] 29 µg Jod [J] 21 µg Zink
...
Kürbiskern Mineralstoffe pro 100g Calcium [Ca] 38 mg
Chlor [Cl] 74 mg Kalium [K] 871 mg Magnesium [Mg] 402 mg Natrium [Na] 18 mg
...Kupfer [Cu] 1581 µg Eisen [Fe] 11357 µg
Fluor [F] 86 µg Mangan [Mn] 910 µg Jod [J] 12 µg
...
Sauermilchkäse Mineralstoffe pro 100g Calcium [Ca] 187 mg
Chlor [Cl] 1300 mg Kalium [K] 98 mg Magnesium [Mg] 16 mg Natrium [Na] 784
...Kupfer [Cu] 18 µg Eisen [Fe] 303 µg
Fluor [F] 19 µg Mangan [Mn] 7 µg Jod [J] 10 µg Zink
...
Nebenberuflich (nebenbei) selbstständig m. guten Ideen 
Der Trend bei der Selbständigkeit ist auf gute Ideen zu setzen und dabei vieleich auch noch nebenberuflich zu starten - am besten mit einem guten Konzept ...
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