Fluor Kalium
Meeräsche gesalzen
Makrele geräuchert
Makrele gebraten
Lyoner Pfeffer
Leng Konserve
Leberwurst grob
Leberwurst fettarm
Mettwurst grob 
Calcium [Ca] 13 mg Chlor [Cl] 1077 mg
Kalium [K] 303 mg Magnesium [Mg] 23 mg Natrium [Na] 912 mg Phosphor [P]
...Kupfer [Cu] 63 µg Eisen [Fe] 904 µg
Fluor [F] 45 µg Mangan [Mn] 89 µg Jod [J] 2 µg Zink
...
Meeräsche Konserve Calcium [Ca] 50 mg Chlor [Cl] 1339 mg
Kalium [K] 348 mg Magnesium [Mg] 26 mg Natrium [Na] 811 mg Phosphor [P]
...Kupfer [Cu] 16 µg Eisen [Fe] 800 µg
Fluor [F] 291 µg Mangan [Mn] 43 µg Jod [J] 299 µg
...
Meeräsche gesalzen Calcium [Ca] 88 mg Chlor [Cl] 8611 mg
Kalium [K] 413 mg Magnesium [Mg] 46 mg Natrium [Na] 6197 mg Phosphor [P]
...Kupfer [Cu] 22 µg Eisen [Fe] 1045 µg
Fluor [F] 362 µg Mangan [Mn] 85 µg Jod [J] 360 µg
...
Makrele geräuchert Calcium [Ca] 12 mg Chlor [Cl] 161 mg
Kalium [K] 319 mg Magnesium [Mg] 32 mg Natrium [Na] 108 mg Phosphor [P]
...Kupfer [Cu] 152 µg Eisen [Fe] 1008 µg
Fluor [F] 33 µg Mangan [Mn] 40 µg Jod [J] 54 µg
...
Makrele gebraten Calcium [Ca] 14 mg Chlor [Cl] 147 mg
Kalium [K] 333 mg Magnesium [Mg] 32 mg Natrium [Na] 106 mg Phosphor [P]
...Kupfer [Cu] 181 µg Eisen [Fe] 993 µg
Fluor [F] 33 µg Mangan [Mn] 46 µg Jod [J] 38 µg Zink
...
Lyoner Pfeffer Calcium [Ca] 12 mg Chlor [Cl] 1223 mg
Kalium [K] 365 mg Magnesium [Mg] 28 mg Natrium [Na] 886 mg Phosphor [P]
...Kupfer [Cu] 72 µg Eisen [Fe] 993 µg
Fluor [F] 56 µg Mangan [Mn] 99 µg Jod [J] 2 µg Zink
...
Leng Konserve Calcium [Ca] 19 mg Chlor [Cl] 1414 mg
Kalium [K] 278 mg Magnesium [Mg] 58 mg Natrium [Na] 967 mg Phosphor [P]
...Kupfer [Cu] 210 µg Eisen [Fe] 639 µg
Fluor [F] 36 µg Mangan [Mn] 55 µg Jod [J] 143 µg
...
Leberwurst grob Calcium [Ca] 13 mg Chlor [Cl] 1006 mg
Kalium [K] 224 mg Magnesium [Mg] 24 mg Natrium [Na] 725 mg Phosphor [P]
...Kupfer [Cu] 528 µg Eisen [Fe] 6288 µg
Fluor [F] 125 µg Mangan [Mn] 167 µg Jod [J] 2 µg
...
Leberwurst fettarm Calcium [Ca] 13 mg Chlor [Cl] 933 mg
Kalium [K] 219 mg Magnesium [Mg] 24 mg Natrium [Na] 727 mg Phosphor [P]
...Kupfer [Cu] 662 µg Eisen [Fe] 7822 µg
Fluor [F] 168 µg Mangan [Mn] 216 µg Jod [J] 2 µg
...
Köhler Konserve in Öl Calcium [Ca] 15 mg Chlor [Cl] 1267 mg
Kalium [K] 292 mg Magnesium [Mg] 21 mg Natrium [Na] 805 mg Phosphor [P]
...Kupfer [Cu] 40 µg Eisen [Fe] 357 µg
Fluor [F] 28 µg Mangan [Mn] 16 µg Jod [J] 156 µg Zink
...
Selbstständig machen z.B. nebenberuflich! 
Der Trend bei der Selbständigkeit ist auf gute Ideen zu setzen und dabei vieleich auch noch nebenberuflich zu starten - am besten mit einem guten Konzept ...
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