Chlor Mangan
Pute Brust
Provolone Vollfettstufe
Porree getrocknet
Mettwurst getrocknet
Matjeshering geräuchert
Makrele gegart
Kalb Zunge gepökelt
Rind Brust gepökelt 
Mineralstoffe pro 100g Calcium [Ca] 25 mg
Chlor [Cl] 2975 mg Kalium [K] 178 mg Magnesium [Mg] 23 mg Natrium [Na] 2508
...Eisen [Fe] 1674 µg Fluor [F] 45 µg
Mangan [Mn] 32 µg Jod [J] 2 µg Zink [Zn] 3618 µg
...
Rind Braten gepökelt Mineralstoffe pro 100g Calcium [Ca] 25 mg
Chlor [Cl] 3171 mg Kalium [K] 243 mg Magnesium [Mg] 25 mg Natrium [Na] 2488
...Eisen [Fe] 2046 µg Fluor [F] 54 µg
Mangan [Mn] 33 µg Jod [J] 2 µg Zink [Zn] 4180 µg
...
Renke gebraten Mineralstoffe pro 100g Calcium [Ca] 16 mg
Chlor [Cl] 75 mg Kalium [K] 349 mg Magnesium [Mg] 25 mg Natrium [Na] 43 mg
...Eisen [Fe] 1176 µg Fluor [F] 129 µg
Mangan [Mn] 44 µg Jod [J] 2 µg Zink [Zn] 2047 µg
...
Pute Brust Mineralstoffe pro 100g Calcium [Ca] 14 mg
Chlor [Cl] 109 mg Kalium [K] 340 mg Magnesium [Mg] 18 mg Natrium [Na] 48 mg
...Eisen [Fe] 920 µg Fluor [F] 42 µg
Mangan [Mn] 29 µg Jod [J] 1 µg Zink [Zn] 1854 µg
...
Provolone Vollfettstufe Mineralstoffe pro 100g Calcium [Ca] 711 mg
Chlor [Cl] 882 mg Kalium [K] 146 mg Magnesium [Mg] 25 mg Natrium [Na] 850
...Eisen [Fe] 478 µg Fluor [F] 160 µg
Mangan [Mn] 32 µg Jod [J] 44 µg Zink [Zn] 3359 µg
...
Porree getrocknet Mineralstoffe pro 100g Calcium [Ca] 712 mg
Chlor [Cl] 222 mg Kalium [K] 2145 mg Magnesium [Mg] 167 mg Natrium [Na] 36
...Eisen [Fe] 8205 µg Fluor [F] 97 µg
Mangan [Mn] 1664 µg Jod [J] 10 µg Zink [Zn] 2641 µg
...
Mettwurst getrocknet Mineralstoffe pro 100g Calcium [Ca] 15 mg
Chlor [Cl] 1580 mg Kalium [K] 302 mg Magnesium [Mg] 32 mg Natrium [Na] 1335
...Eisen [Fe] 1109 µg Fluor [F] 58 µg
Mangan [Mn] 107 µg Jod [J] 2 µg Zink [Zn] 1983 µg
...
Matjeshering geräuchert Mineralstoffe pro 100g Calcium [Ca] 49 mg
Chlor [Cl] 166 mg Kalium [K] 322 mg Magnesium [Mg] 33 mg Natrium [Na] 127
...Eisen [Fe] 1228 µg Fluor [F] 393 µg
Mangan [Mn] 20 µg Jod [J] 56 µg Zink [Zn] 941 µg
...
Makrele gegart Mineralstoffe pro 100g Calcium [Ca] 15 mg
Chlor [Cl] 131 mg Kalium [K] 344 mg Magnesium [Mg] 30 mg Natrium [Na] 114
...Eisen [Fe] 1033 µg Fluor [F] 34 µg
Mangan [Mn] 41 µg Jod [J] 34 µg Zink [Zn] 619 µg
...
Kalb Zunge gepökelt Mineralstoffe pro 100g Calcium [Ca] 23 mg
Chlor [Cl] 2710 mg Kalium [K] 188 mg Magnesium [Mg] 21 mg Natrium [Na] 2034
...Eisen [Fe] 2597 µg Fluor [F] 20 µg
Mangan [Mn] 37 µg Jod [J] 3 µg Zink [Zn] 2410 µg
...
Mit den besten Ideen nebenberuflich selbstständig machen 
Der Trend bei der Selbständigkeit ist auf gute Ideen zu setzen und dabei vieleich auch noch nebenberuflich zu starten - am besten mit einem guten Konzept ...
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