Chlor Mangan

Chlor Mangan

Rind Herz gegart Kalb Magen gegart Kalb Kochfleisch frisch Kalb Filet frisch Sardinops gesalzen Erdnussbutter Sonnenblumenkerne gesalzen

---

Schaf Niere gegart 
Mineralstoffe pro 100g Calcium [Ca] 12 mg Chlor [Cl] 254 mg Kalium [K] 228 mg Magnesium [Mg] 17 mg Natrium [Na] 247 ...
Eisen [Fe] 7279 µg Fluor [F] 208 µg Mangan [Mn] 108 µg Jod [J] 4 µg Zink [Zn] 2235 µg ...

Schaf Lunge gegart 
Mineralstoffe pro 100g Calcium [Ca] 18 mg Chlor [Cl] 72 mg Kalium [K] 263 mg Magnesium [Mg] 13 mg Natrium [Na] 203 mg ...
Eisen [Fe] 6328 µg Fluor [F] 48 µg Mangan [Mn] 95 µg Jod [J] 5 µg Zink [Zn] 1880 µg ...

Rind Kamm gegart 
mg Mineralstoffe pro 100g Calcium [Ca] 4 mg Chlor [Cl] 46 mg Kalium [K] 300 mg Magnesium [Mg] 16 mg Natrium ...
Eisen [Fe] 2011 µg Fluor [F] 53 µg Mangan [Mn] 18 µg Jod [J] 0 µg Zink [Zn] 5745 µg ...

Rind Herz gegart 
mg Mineralstoffe pro 100g Calcium [Ca] 9 mg Chlor [Cl] 98 mg Kalium [K] 294 mg Magnesium [Mg] 25 mg Natrium ...
Eisen [Fe] 4820 µg Fluor [F] 62 µg Mangan [Mn] 63 µg Jod [J] 30 µg Zink [Zn] 1801 µg ...

Kalb Magen gegart 
Mineralstoffe pro 100g Calcium [Ca] 15 mg Chlor [Cl] 78 mg Kalium [K] 103 mg Magnesium [Mg] 6 mg Natrium [Na] 49 mg ...
Eisen [Fe] 1026 µg Fluor [F] 51 µg Mangan [Mn] 70 µg Jod [J] 4 µg Zink [Zn] 1874 µg ...

Kalb Kochfleisch frisch 
Mineralstoffe pro 100g Calcium [Ca] 13 mg Chlor [Cl] 62 mg Kalium [K] 276 mg Magnesium [Mg] 22 mg Natrium [Na] 85 mg ...
Eisen [Fe] 3210 µg Fluor [F] 19 µg Mangan [Mn] 25 µg Jod [J] 0 µg Zink [Zn] 3175 µg ...

Kalb Filet frisch 
Mineralstoffe pro 100g Calcium [Ca] 17 mg Chlor [Cl] 63 mg Kalium [K] 318 mg Magnesium [Mg] 25 mg Natrium [Na] 86 mg ...
Eisen [Fe] 1386 µg Fluor [F] 22 µg Mangan [Mn] 28 µg Jod [J] 0 µg Zink [Zn] 2689 µg ...

Sardinops gesalzen 
Mineralstoffe pro 100g Calcium [Ca] 77 mg Chlor [Cl] 8472 mg Kalium [K] 454 mg Magnesium [Mg] 39 mg Natrium [Na] 6421 ...
Eisen [Fe] 1697 µg Fluor [F] 371 µg Mangan [Mn] 159 µg Jod [J] 17 µg Zink [Zn] 2699 µg ...

Erdnussbutter 
Mineralstoffe pro 100g Calcium [Ca] 59 mg Chlor [Cl] 504 mg Kalium [K] 760 mg Magnesium [Mg] 196 mg Natrium [Na] 230 ...
Eisen [Fe] 1940 µg Fluor [F] 20 µg Mangan [Mn] 1642 µg Jod [J] 0 µg Zink [Zn] 3180 µg ...

Sonnenblumenkerne gesalzen 
Mineralstoffe pro 100g Calcium [Ca] 96 mg Chlor [Cl] 1135 mg Kalium [K] 678 mg Magnesium [Mg] 336 mg Natrium [Na] 733 ...
Eisen [Fe] 5124 µg Fluor [F] 79 µg Mangan [Mn] 2144 µg Jod [J] 14 µg Zink [Zn] 4414 µg ...

Nebenberuflich selbstständig Ideen 
Der Trend bei der Selbständigkeit ist auf gute Ideen zu setzen und dabei vieleich auch noch nebenberuflich zu starten - am besten mit einem guten Konzept ...