Chlor Mangan
Kalb Kotelett geräuchert
Kalb Keule geräuchert
Sonnenblumenkerne
Sonnenblumenkerne geröstet
Schweinskopfwurst
Stilton
Weißlachs gesalzen
Rind Braten geräuchert 
mg Mineralstoffe pro 100g Calcium [Ca] 4 mg
Chlor [Cl] 45 mg Kalium [K] 265 mg Magnesium [Mg] 17 mg Natrium
...Eisen [Fe] 2357 µg Fluor [F] 52 µg
Mangan [Mn] 19 µg Jod [J] 0 µg Zink [Zn] 4772 µg
...
Kalb Steak geräuchert Mineralstoffe pro 100g Calcium [Ca] 13 mg
Chlor [Cl] 60 mg Kalium [K] 353 mg Magnesium [Mg] 26 mg Natrium [Na] 73 mg
...Eisen [Fe] 2322 µg Fluor [F] 19 µg
Mangan [Mn] 25 µg Jod [J] 0 µg Zink [Zn] 2622 µg
...
Kalb Roulade geräuchert mg Mineralstoffe pro 100g Calcium [Ca] 5 mg
Chlor [Cl] 49 mg Kalium [K] 337 mg Magnesium [Mg] 23 mg Natrium
...Eisen [Fe] 2567 µg Fluor [F] 19 µg
Mangan [Mn] 26 µg Jod [J] 0 µg Zink [Zn] 2117 µg
...
Kalb Kotelett geräuchert Mineralstoffe pro 100g Calcium [Ca] 13 mg
Chlor [Cl] 59 mg Kalium [K] 340 mg Magnesium [Mg] 23 mg Natrium [Na] 78 mg
...Eisen [Fe] 2145 µg Fluor [F] 19 µg
Mangan [Mn] 27 µg Jod [J] 0 µg Zink [Zn] 2513 µg
...
Kalb Keule geräuchert mg Mineralstoffe pro 100g Calcium [Ca] 5 mg
Chlor [Cl] 56 mg Kalium [K] 357 mg Magnesium [Mg] 25 mg Natrium
...Eisen [Fe] 2204 µg Fluor [F] 19 µg
Mangan [Mn] 26 µg Jod [J] 0 µg Zink [Zn] 2186 µg
...
Sonnenblumenkerne Mineralstoffe pro 100g Calcium [Ca] 108 mg
Chlor [Cl] 47 mg Kalium [K] 710 mg Magnesium [Mg] 403 mg Natrium [Na] 2 mg
...Eisen [Fe] 5859 µg Fluor [F] 82 µg
Mangan [Mn] 2266 µg Jod [J] 13 µg Zink [Zn] 5457 µg
...
Sonnenblumenkerne geröstet Mineralstoffe pro 100g Calcium [Ca] 94 mg
Chlor [Cl] 45 mg Kalium [K] 615 mg Magnesium [Mg] 348 mg Natrium [Na] 2 mg
...Eisen [Fe] 5225 µg Fluor [F] 76 µg
Mangan [Mn] 1902 µg Jod [J] 12 µg Zink [Zn] 4827 µg
...
Schweinskopfwurst Mineralstoffe pro 100g Calcium [Ca] 10 mg
Chlor [Cl] 1000 mg Kalium [K] 281 mg Magnesium [Mg] 22 mg Natrium [Na] 844
...Eisen [Fe] 1096 µg Fluor [F] 55 µg
Mangan [Mn] 93 µg Jod [J] 2 µg Zink [Zn] 1641 µg
...
Stilton Mineralstoffe pro 100g Calcium [Ca] 338 mg
Chlor [Cl] 1509 mg Kalium [K] 122 mg Magnesium [Mg] 20 mg Natrium [Na] 1004
...Eisen [Fe] 306 µg Fluor [F] 158 µg
Mangan [Mn] 1 µg Jod [J] 43 µg Zink [Zn] 2500 µg
...
Weißlachs gesalzen Mineralstoffe pro 100g Calcium [Ca] 44 mg
Chlor [Cl] 4931 mg Kalium [K] 409 mg Magnesium [Mg] 44 mg Natrium [Na] 3383
...Eisen [Fe] 1003 µg Fluor [F] 632 µg
Mangan [Mn] 34 µg Jod [J] 39 µg Zink [Zn] 968 µg
...
Nebenberuflich selbstständig 
Nebenberuflich selbständig ist, wer sich neben seinem Hauptjob im Anstellungsverhältnis eine selbständige Nebentigkeit begründet.
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