Chlor Mangan
Bratmakrele Konserve
Bohnen weiss gegart
Bohnen grün getrocknet gegart
Forelle
Flusskrebs
Feta
Ente
Buchweizen Mehl hell 
Mineralstoffe pro 100g Calcium [Ca] 11 mg
Chlor [Cl] 10 mg Kalium [K] 315 mg Magnesium [Mg] 28 mg Natrium [Na] 1
...Eisen [Fe] 920 µg Fluor [F] 68 µg
Mangan [Mn] 2184 µg Jod [J] 2 µg Zink [Zn] 1860 µg
...
Edel-Reizker gesalzen 
Mineralstoffe pro 100g Calcium [Ca] 35 mg
Chlor [Cl] 7358 mg Kalium [K] 261 mg Magnesium [Mg] 20 mg Natrium [Na] 4327
...Eisen [Fe] 1074 µg Fluor [F] 47 µg
Mangan [Mn] 244 µg Jod [J] 10 µg Zink [Zn] 390 µg
...
Bratmakrele Konserve 
Mineralstoffe pro 100g Calcium [Ca] 31 mg
Chlor [Cl] 673 mg Kalium [K] 258 mg Magnesium [Mg] 24 mg Natrium [Na] 434
...Eisen [Fe] 1165 µg Fluor [F] 29 µg
Mangan [Mn] 122 µg Jod [J] 3 µg Zink [Zn] 462 µg
...
Bohnen weiss gegart 
Mineralstoffe pro 100g Calcium [Ca] 44 mg
Chlor [Cl] 15 mg Kalium [K] 511 mg Magnesium [Mg] 54 mg Natrium [Na] 1
...Eisen [Fe] 2305 µg Fluor [F] 36 µg
Mangan [Mn] 701 µg Jod [J] 0 µg Zink [Zn] 1166 µg
...
Bohnen grün getrocknet gegart 
Mineralstoffe pro 100g Calcium [Ca] 132 mg
Chlor [Cl] 40 mg Kalium [K] 349 mg Magnesium [Mg] 48 mg Natrium [Na] 4
...Eisen [Fe] 1354 µg Fluor [F] 24 µg
Mangan [Mn] 716 µg Jod [J] 6 µg Zink [Zn] 730 µg
...
Forelle 
Mineralstoffe pro 100g Calcium [Ca] 12 mg
Chlor [Cl] 56 mg Kalium [K] 409 mg Magnesium [Mg] 24 mg Natrium [Na] 67
...Eisen [Fe] 669 µg Fluor [F] 28 µg
Mangan [Mn] 33 µg Jod [J] 3 µg Zink [Zn] 1014 µg
...
Flusskrebs 
Mineralstoffe pro 100g Calcium [Ca] 22 mg
Chlor [Cl] 91 mg Kalium [K] 252 mg Magnesium [Mg] 27 mg Natrium [Na] 54
...[Fe] 1485 µg Fluor [F] 110 µg
Mangan [Mn] 64 µg Jod [J] 6 µg Zink [Zn] 1402 µg
...
Feta 
Mineralstoffe pro 100g Calcium [Ca] 419 mg
Chlor [Cl] 1729 mg Kalium [K] 144 mg Magnesium [Mg] 27 mg Natrium [Na] 1235
...Eisen [Fe] 702 µg Fluor [F] 112 µg
Mangan [Mn] 33 µg Jod [J] 24 µg Zink [Zn] 1900 µg
...
Ente 
Mineralstoffe pro 100g Calcium [Ca] 13 mg
Chlor [Cl] 84 mg Kalium [K] 227 mg Magnesium [Mg] 20 mg Natrium [Na] 35
...Eisen [Fe] 2280 µg Fluor [F] 42 µg
Mangan [Mn] 51 µg Jod [J] 1 µg Zink [Zn] 2006 µg
...
Eierpastete 
Mineralstoffe pro 100g Calcium [Ca] 20 mg
Chlor [Cl] 1091 mg Kalium [K] 267 mg Magnesium [Mg] 25 mg Natrium [Na] 802
...Eisen [Fe] 1537 µg Fluor [F] 65 µg
Mangan [Mn] 93 µg Jod [J] 4 µg Zink [Zn] 1656 µg
...
Nebenberuflich selbstständig 
Nebenberuflich selbständig ist, wer sich neben seinem Hauptjob im Anstellungsverhältnis eine selbständige Nebentigkeit begründet.